Ease Your Body & Mind Discover the power of gentle, mindful movement to support your body and soothe your nervous system. Our Gentle Yoga Flow series is designed to introduce older adults to new experiences and improve flexibility, balance, and range of motion—while cultivating a deep sense of calm and overall wellbeing. Perfect for beginners and those with physical limitations, this class welcomes all bodies and all abilities in a supportive, inclusive space. Ready to move with more ease? Join us and experience how small, intentional movements can make a big impact. Register now to reserve your spot! |
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